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Sound Bath - Iyengar Yoga Asheville

  • Iyengar Yoga Asheville 111 Grovewood Road Asheville, NC, 28804 United States (map)

Join me for an evening of restoration and deep relaxation as I weave together sounds from gongs, ceramic singing bowls, chimes, and more.

Attending a sound bath is a unique experience every time. Sound bath participants have reported reduced stress and anxiety levels, better sleep (sometimes during the sound bath!), entering deep meditative states, improved mood, and reduced pain. Of course these experiences have not been evaluated by the FDA and we make no promises to the experience of anyone attending, but we think it’s worth a try!

Please note you will be laying on a yoga mat for this experience. While props are available at the studio, we highly recommend bringing your favorite pillow and any other items that would help you to be comfortable for the duration. Please wear layers as most people experience a drop in body temperature while in a restful state.

Flexible pricing $20-50

Sign up here.

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January 18

Yoga Brunch at Kaluna Farm

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April 24

Breathe & Bloom Yoga Retreat - Sound Bath