Welcome to Guided Heart Wellness, a Sanctuary for Mind, Body, and Soul.

I started my own wellness journey in early 2015. I was living in London - a dream come true - but felt stuck at a job that brought me no joy, coupled with a relationship that was coming to an end. I was stressed and depressed and ready for a change when I stumbled across a local yoga studio offering meditation courses. Their flyers mentioned relief from stress and anxiety and I was sold. I joined a weekly meditation course and started attending beginner’s yoga classes. I fell in love with meditation and yoga and felt so welcomed in the community that came out of such a beautiful studio. I was starting to find my way home to myself.

Fast forward to 2017: I moved back to the States, left the marriage and the job, and finally decided to start Yoga Teacher Training. I was extremely nervous about teaching, so I completed my first training with the intention of deepening my own practice. After graduating in 2018, I went through more much-needed upheaval in my personal life and ironically fell out of practice for a few years.

It wasn’t until 2022 that the amount of pain and tension I was living with on a daily basis became intolerable and I finally decided to do something about it. Even though I hadn’t had a consistent yoga practice in years, I felt a strong desire to go through another Yoga Teacher Training program, this time with the intention of teaching. I knew first hand how beneficial yoga had been in my life and it was important to me to reconnect with my practice and also be able to share it with others.

I completed my training with Christina Law at Heartwood Retreat Center in Blue Ridge, GA. in the spring of 2023. I then decided to complete Meryl Arnett’s Awakened Heart Meditation Teacher training in Fall of the same year. I graduated from both programs with a renewed sense of purpose and a feeling that I am back on track with my journey. Can I support you with yours?